• Trina Burks

Pour Up Some Love!

Cardamom Tea


What nurtures you? What helps you to become present? For me it’s Cardamom Tea. I love the aroma, natural taste and nourishment this tea gives me. I was not raised with this tea, but for some reason I feel at home with it. After a long day I come home and heat up water with broken cardamom pods, add a little lemon and honey. It is so delicious and good!

Warm honey and cardamom with lemon
Warm Healthy Cardamom

It’s warming yet refreshing.

Ingredients for Cardamom Tea
Ingredients for Cardamom Tea

You can pick up cardamom pods with spices, I pick them up at a natural grocery store. Find them wherever you are. Cardamom is also great added to Earl Grey Tea.



Use a sharp knife to break the cardamom pod
Break the cardamom pod

Easy-just break open the pods in water. Bring to a boil. Let simmer a few minutes. They are small, but pack in so much flavor and aroma.


Here are some great facts about cardamom:

10 Health Benefits of Cardamom, Backed by Science

· Antioxidant and Diuretic Properties May Lower Blood Pressure. ...

· May Contain Cancer-Fighting Compounds. ...

· May Protect from Chronic Diseases Thanks to Anti-Inflammatory Effects. ...

· May Help with Digestive Problems, Including Ulcers. ...

· May Treat Bad Breath and Prevent Cavities. ...

· May Have Antibacterial Effects and Treat Infections

Read more about Cardamom here.

Warm cardamom tea is nurturing and healthy
So excited!

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